The six hubs
One plant. Five teas. And one imposter we are fond of anyway.
Green, white, oolong, black and pu-erh are all Camellia sinensis. What separates them is almost entirely what happens to the leaf in the hours after it is picked — how much it is allowed to oxidise, and how that oxidation is stopped. Herbal tea is a different thing wearing the same word.
Green Tea
Essentially none — oxidation is halted within hours of picking
Picked, heated, stopped. The most studied tea in the world and the easiest one to ruin.
Tastes like: fresh-cut grass, steamed greens, chestnut, seaweed
- Water
- 175 °F
- Steep
- 2 min
- Leaf / 8 oz
- 2 g
- Caffeine
- 20–45 mg
- Re-steeps
- 2
Black Tea
Full — the leaf is rolled to break its cells and left to oxidise until it darkens completely
Fully oxidised, forgiving, and the tea most of the world means when it says tea.
Tastes like: malt, stone fruit, cocoa, honey
- Water
- 205 °F
- Steep
- 4 min
- Leaf / 8 oz
- 2.5 g
- Caffeine
- 40–70 mg
- Re-steeps
- 1
Oolong Tea
Partial — anywhere from about 10% to 80%, which is why no two oolongs taste alike
Partially oxidised, endlessly variable, and the category with the most to give per gram.
Tastes like: orchid, gardenia, peach, butter cream
- Water
- 195 °F
- Steep
- 3 min
- Leaf / 8 oz
- 3 g
- Caffeine
- 30–55 mg
- Re-steeps
- 5
White Tea
Minimal and unmanaged — withered and dried, with some oxidation happening naturally along the way
The least processed tea there is — and the one whose reputation most outruns its evidence.
Tastes like: honeysuckle, melon, hay, apricot
- Water
- 185 °F
- Steep
- 4 min
- Leaf / 8 oz
- 3 g
- Caffeine
- 15–40 mg
- Re-steeps
- 3
Pu-erh Tea
Post-fermentation — microbial, ongoing, and in the case of raw pu-erh continuing for decades
The only tea that is genuinely fermented by microbes, aged like wine, and traded like it too.
Tastes like: wet forest floor, dark chocolate, dates, leather
- Water
- 212 °F
- Steep
- 3 min
- Leaf / 8 oz
- 4 g
- Caffeine
- 30–70 mg
- Re-steeps
- 8
Herbal Tea
Not applicable — there is no Camellia sinensis leaf here
Not tea at all, strictly speaking — and the category where health claims get loosest, so we are strictest.
Tastes like: apple and hay (chamomile), sharp menthol (peppermint), sweet vanilla wood (rooibos), tart cranberry (hibiscus)
- Water
- 212 °F
- Steep
- 7 min
- Leaf / 8 oz
- 2.5 g
- Caffeine
- None
- Re-steeps
- 0